UK: New Pain Tips Videos for Patients - free download!
10 New Revised Pain Tips Videos on the following topics are now available for free download:
- Pain Tip 1: Acceptance of pain
- Pain Tip 2: Get involved and build a support team
- Pain Tip 3: Boom & Bust Cycle
- Pain Tip 4: How to Pace our everyday activities
- Pain Tip 5: Goals and Action Plans
- Pain Tip 6: Stretching & Exercise
- Pain Tip 7: Pain, Sleep and Work
- Pain Tip 8: Track your progress
- Pain Tip 9: Have a Setback Plan
- Pain Tip 10: How to use useful resources
Here you will get to the download section of www.paintoolkit.org.