UK: New Pain Tips Videos for Patients - free download!

10 New Revised Pain Tips Videos on the following topics are now available for free download:  

  • Pain Tip 1: Acceptance of pain
  • Pain Tip 2: Get involved and build a support team
  • Pain Tip 3: Boom & Bust Cycle
  • Pain Tip 4: How to Pace our everyday activities
  • Pain Tip 5: Goals and Action Plans
  • Pain Tip 6: Stretching & Exercise
  • Pain Tip 7: Pain, Sleep and Work
  • Pain Tip 8: Track your progress
  • Pain Tip 9: Have a Setback Plan
  • Pain Tip 10: How to use useful resources

Here you will get to the download section of www.paintoolkit.org.

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